People often talk about hypertension, which is high blood pressure because of its common occurrence in human especially to the elders. This is very true as this illness can contribute to unlimited complications in health. On the other hand, hypotension, which is low blood pressure, has been very much lesser in discussion. Although it is far less often, it cannot be taken lightly as it is also an important health issue, impacting on your well-being. It is a condition, in which a person’s blood pressure becomes very low, leading to symptoms like nausea, lightheadedness, dizziness, fatigue, difficulty in breathing, blurred vision, loss of consciousness, palpitations and cold. Low blood pressure also means that there is not enough blood reaching your heart or brain, and other important organs of your body.
The proper treatment for low blood pressure depends on the exact cause. Nonetheless, you can try some simple home remedies to alleviate the symptoms. When dealing with low blood pressure, it is usually recommended to increase your salt and fluid intake. The reason is because the sodium in the salt of the salt water can help to treat low blood pressure condition. However, never ever overtake the amount of salt water as excess salt can be damaging to your body too. Remember to take in the appropriate amount of salt. You may simply mix one and a half teaspoon of salt in a glass of water. Mix well and consume the fluid. Other than that, you may consider to drink sports beverages that contain a reasonable amount of salt.
Caffeine may also be quite beneficial in dramatically increasing the blood pressure in certain people. Some of you may be aware that having a cup of strong coffee, hot chocolate or any caffeinated beverage can temporarily increase the blood pressure. Therefore, it is suggested to those who suffer low blood pressure quite frequently to have a cup of caffeinated drink in the morning or during a meal. As easy as it is, do not make this a habit or get addicted to it as the long-term effects for drinking caffeinated drinks are still unclear. Too much of caffeine may lead to some other health problems. Hence, it is advisable not to take more than two cups of coffee per day in order to avoid any negative impacts to your body.
Another home remedy that you can try for low blood pressure is taking almonds and milk. Bear in mind that this is a traditional method that our ancestors find it useful that can at least help in reducing the symptoms in low blood pressure. You may simply soak about five to seven almonds in water overnight. The next morning, peel off the skin and start grinding the almonds into a smooth paste. Once you are done, boil the paste together with a cup of milk. It is recommended to drink it every morning. Raisins are another option. It is considered as a traditional Ayurvedic remedy that is excellent in treating low blood pressure naturally. It is very simple and you should give it a try. You can just simply soak about 30 to 50 raisins in water overnight and eat them the next morning one at a time on an empty stomach. The remaining water that you soaked the raisins can be consumed as well. Try to be disciplined and follow this remedy for at least a few weeks to see results of any reduced symptoms of low blood pressure.
Juices are quite helpful too in treating low blood pressure. One of the recommended juices that you should include in your diet for this purpose is carrot juice. You may add one or two tablespoons of honey to your carrot juice and drink it twice a day on an empty stomach in the morning and evening. Other than that, lemon juice is highly effective in treating both high and low blood pressure. This is especially true when the low blood pressure is caused by dehydration. In conditions like this, it is advisable to drink some lemon juice mixed with a little bit of salt or sugar as it helps to energize your body by stimulating the function of the liver while aiding in our digestion. Other options may include sugarcane juice, in which you can mix in a teaspoon of lemon juice and salt. Raw beetroot juice can also be very helpful in dealing with both high and low blood pressure. In case of low blood pressure, try this simply home remedy by simply drinking a cup of beetroot juice twice per day. Try this for at least two weeks to see any improvement to it.
Another recommended and simple home remedy for low blood pressure is ginger, an effective herb that is also able to heal both high and low blood pressure. Ginger contains many beneficial compounds such as some powerful anti-oxidants and plant chemicals like gingerol, shogaol and zingerone. These compounds are able to help in preventing fluctuations in blood pressure. In addition, ginger also has other benefits like anti-clotting, anti-inflammatory and anti-spasmodic that can assist in stimulating blood circulation. This leads to increasing blood flow and proper blood pressure. In order to prepare this home remedy, all you need are 2 teaspoons of grated ginger, a cup of boiling water and a pot. First, place the grated ginger into the pot and pour the boiling water to fill the content. Cover the pot and leave it for about fifteen minutes. After that, your ginger tea should be ready. It is good if you drink it every day to relieve low blood pressure.
Holy basil is also an herb that is beneficial for low blood pressure as it is rich in vitamin C, potassium, magnesium and pantothenic acid. You can include this remedy as part of your daily morning liquid intake by just extracting the juice out of about 15-20 basil leaves. You can add some honey for some sweetness and drink the juice on an empty stomach. Alternatively, you can simply chew about four to five basil leaves daily during the morning time.
Rosemary, as most of you know has a great number of benefits. This herb is able to help in promoting the central nervous system that in turn, helps in improving blood circulation. Rosemary was used to be included in white wine as it helps to regulate blood pressure and circulation and nowadays, it is used as ointment for massaging to raise the blood pressure. Therefore, rosemary is definitely one home remedy that worth a try if you have low blood pressure problem. There are slightly more steps in preparing this home remedy. You will need a quarter cup of dried rosemary leaves and olive oil. First of all, put the dried rosemary leaves into a jar with lid and pour the olive oil in as well. Make sure that the olive oil covers the dried leaves completely. Then, cover the jar with its lid and leave it aside for about two to three days. Thereafter, transfer the mixture of content into another jar and cover it tightly. After about 30 minutes, you can start to apply the oil mixture on your chest to counter low blood pressure problem. Do it frequently until you are able to reduce or get rid of the problem. As time progress, there are many alternative ways to get the full benefits of rosemary leaves. For example, you may simply add rosemary essential oils in a diffuser to get the aromatherapy benefits. Also, you may take up to 10ml of rosemary tincture daily in order to normalize your low blood pressure.
Licorice root is another well-known home remedy in normalizing low blood pressure caused by low levels of cortisol. This herb is able to do that by blocking the enzyme that breaks down cortisol as well as supporting the healthy adrenalin functions. There are two ways in which you can include licorice root as part of your diet. First, you can prepare a licorice tea by simply adding a teaspoon of the herb either in dry or powder form, into a cup of boiling water for about five to ten minutes. Take the tea for a few days for it to take effect. Second, you can simply consume about 400 to 500mg of licorice root capsules for a few days.
Last but not least, Siberian ginseng is known to be effective in helping to treat many heart problems including low blood pressure. You can use the Siberian ginseng properly by consuming it as a tea. However, it is highly advisable to consult your doctor before taking any ginseng to combat this kind of blood pressure issue. If allowed, you can start preparing your Siberian ginseng tea by putting one or two teaspoons of sliced roots to a pan and pour some boiling water to cover the ginseng. Leave it covered for about 20 minutes. Then, pour the water to a cup and it’s all ready for you to start sipping your tea for the purpose of maintaining a stable blood pressure.
As mentioned, the conditions of low blood pressure can be caused by many issues like dehydration, nutritional deficiencies, decrease in blood volume, endocrine disorders, prolonged bed rest, pregnancy and neurological disorders. Despite many medications available such as alpha blockers, beta blockers, diuretics and antidepressants, many people will prefer to have more options including trying out natural home remedies for low blood pressure. It is not harmful to try these home remedies but it is always good to consult a doctor if your condition is more complicated.